One of the questions I always get asked by my clients when they start training with me is “what is the best exercise to lose belly fat?”
As with all my clients that I train delving further into this question for me is really key. I like to find out the motivation and the mindset as to why they believe that this is so important to them. Understanding more about my clients enables me to be the person that can give them the answers that makes them look and feel better but also have the confidence to enjoy their lives better every day.
Most of my clients are over the age of 40 so both Men and Women alike tend to suffer from the “middle age spread” so exercises to lose belly fat is high on their agenda. However, I have also trained younger girls who suffer a lot from confidence issues due to their belly fat as they go through the puberty stage.
In this article I want to help decide your best course of action and your best exercise to lose belly fat.
Why do I want to lose belly fat?
So this is an important question to think about before embarking on your journey to lose belly fat. There are no right or wrong answers to this question but are based on your own personal circumstances.
Here are some things I want you to think about
1. How long have you wanted to lose belly fat? Months, Years, Decades
2. What have you done previously to lose belly fat? Exercise, Diet, Nothing
3. How does it affect your life? Confidence issues, relationship problems, Clothes I wear, Social Acceptance
4. What is your ultimate goal? Fit into my size 10 pair of jeans, Look good on the beach
5. Goal Setting – Do I achieve whenever I set goals for myself, I find goal setting difficult
6. What could get in my way of losing belly fat? Work, family, previous experiences
Be Your Own Individual
It is so important that you are your own person and that you understand the real reason behind why you want to find what exercises will help you lose belly fat.
Without understanding your motive there is no way that you will achieve your desired result. In fact this is so true for anything that you might set out to do.
Be your own person and you have a much greater chance to achieve whatever it is that you want to do. Having clear goals gives you a greater desire to achieve and ensure you set a timeline.
One of my clients that I trained regularly wanted to lose belly fat as her daughter was due to be a bridesmaid at her husbands brothers wedding. They were getting married in Cyprus so this was a great opportunity to picture herself on a beach looking and feeling better than she did currently.
She gave herself 4 months to achieve this goal which meant that she wanted to lose weight and drop 2 x dress sizes.
Not only did she achieve but she has also sustained it. Deep down I also knew that she wanted more energy for herself and increase her confidence with her friends and work colleagues. The belly fat for her was something tangible that she could see every time she got out of the bath!
Can exercise alone help me lose belly fat?
So, now that you understand yourself and set clear goals can exercise alone help lose belly fat?
My truly honest answer is no as you do need to combine with a healthy lifestyle. So an example of this would be if you are drinking 5 pints of lager every night but before you go to bed perform a 1-minute plank then it is definitely going to be very difficult and long to lose belly fat.
So go back to your goal setting and timeline and it will put everything into perspective for you.
What do you want to achieve?
When do you want to achieve this by?
How will it make you feel when you get there?
Exercises to help you lose belly fat
Without knowing much more about you I have grouped together different types of exercises depending on how you want to challenge yourself or what you enjoy doing.
Cardio Vascular Training
Improves the performance of your heart and lungs and is also described as aerobic training. Exercises include
Helps to develop the strength of muscles either with weights or our own body. I will list a few exercises for each body part.
Single Legged Deadlift
Bent Over Rows
Plus combinations of the above in a form of functional training.
Stretch & Flexibility
Increases flexibility between our joints and muscles to help our posture and enable us to move better.
To really gain the results you desire I believe that a mixture of all these exercise types is really important to achieving your success. Having an exercise program that mixes these up and changes regular is really important for your general well-being and physical appearance. “One Size” does not fit all as we are individual and unique in our own way. Find something you’ll enjoy that will also challenge you mentally and physically.
To achieve your desired result first find out why and set yourself a goal linked to a time limit.
Decide what type of exercise you enjoy or find something different that will challenge you. You can start to see results in weeks and if you look at your diet and general lifestyle you could quite easily speed this process up. Usually it is about changing your lifestyle. Eat better, cut down on alcohol, drink more water, sleep longer, exercise, de-stress and generally look after yourself.
Your renewed life can lead to new opportunities whether through different career opportunities, new friends or better relationships which in turn will give you increased energy and a renewed confidence.
Not only will you find an exercise to lose belly fat that you enjoy doing but you will also live healthier and longer.
Go on ……….. be a better version of you!