Introduction So many people ask me about fats and often find this subject extremely confusing especially as […]
Top Tips To Reduce A Weight Loss Stall
So many of my clients come to me at their wits end wondering why their weight has […]
Imelda’s Paleo Keto Fasting Shopping Recommendations
The one thing that I get asked on a regular basis is “what should I buy to […]
Carbohydrate Values For Food
During our Paleo – Keto eating it is important that you only consume a maximum of 30 […]
Paleo-Keto Fasting Challenge
(30 Day Weight Loss & Increased Fitness Program) Introduction If you know what it is like to […]
What Is The Paleo Ketogenic Diet?
Introduction There are so many diets out there with people view on food varied. One diet does […]
What Is Paleo Lifestyle?
I have been on a Paleo Lifestyle for over 10 years following a way to rid my […]