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Tag: health
How To Stay Healthy In Autumn – Top 5 Tips
Introduction The Autumn brings about many changes with the colder months and shorter days. We start to see beautiful autumnal […]
What Is The Paleo Ketogenic Diet?
Introduction There are so many diets out there with people view on food varied. One diet does not fit all […]
Are Tomatoes Good For Your Health?
I am such a believer in the saying “You Are What You Eat”. My father unfortunately died from Cardiovascular Disease […]
How To Get Rid Of Belly Fat Over 50?
Many Men and Women fight belly fat all their life and I want to talk about the stubborn kind […]
How Can We Stop Aging?
As I move through my 50’s I have started to understand my body more but also do not understand my […]
What Is The Keto Diet Lifestyle?
I would like to introduce you to the Keto Diet Lifestyle and arm you with as much information as possible […]
What Is Paleo Lifestyle?
I have been on a Paleo Lifestyle for over 10 years following a way to rid my face of “rosacea” […]
What’s In Almonds?
What Are Almonds? Almonds are commonly known as a nut but in fact they are tear dropped shaped edible seed […]
Should You Stretch Everyday
Do you often wake up feeling in need of a little stretch? Have you just embarked on a new exercise […]