I am such a believer in the saying “You Are What You Eat”. My father unfortunately died from Cardiovascular Disease […]
Tag: health
How To Get Rid Of Belly Fat Over 50?
Many Men and Women fight belly fat all their life and I want to talk about the stubborn kind […]
How Can We Stop Aging?
As I move through my 50’s I have started to understand my body more but also do not understand my […]
What Is The Keto Diet Lifestyle?
I would like to introduce you to the Keto Diet Lifestyle and arm you with as much information as possible […]
What Is Paleo Lifestyle?
I have been on a Paleo Lifestyle for over 10 years following a way to rid my face of “rosacea” […]
What’s In Almonds?
What Are Almonds? Almonds are commonly known as a nut but in fact they are tear dropped shaped edible seed […]
Should You Stretch Everyday
Do you often wake up feeling in need of a little stretch? Have you just embarked on a new exercise […]
Why Carbs Are Bad For You?
There are some carbohydrates that are genuinely good for you and we need in our everyday diet. Some carbohydrates we […]
What To Expect In The Menopause
I want to uncover something that is considered a truly taboo subject to help women understand what to expect going […]
Why Is Sugar Bad For Your Body?
So why is sugar bad for your body? What is SUGAR? Name given to a sweet tasting soluble carbohydrate many […]