Product – Suspension Training Kits
Product Name: TRX Training – GO Suspension Trainer Kit
Cheapest Place To Buy: Amazon Price: £106.95
Owners: TRX Training
Overall Rank: 9/10
Product Overview – TRX Training – GO Suspension Training Kit
If you want to burn fat and build lean muscle by putting together a really simple workout plan then this suspension kit is perfect. It is really lightweight, portable and versatile to use. One of the other great things is that sometimes I find it difficult to think about exercises but this comes with a number of exercises that you can do to get you started.
Lightweight and convenient for the home
Great for beginners who wish to lose weight
Strengthens Muscles & Burns fat
Cannot build muscle atrophy – Bodybuilders
Expensive if not used
The TRX Go is especially for those new to exercise looking to increase strength and burn calories. It is easy and simple to use and you will effectively start to feel the results immediately. Can be used 2 to 3 times per week and can be easily mixed to create some perfect workouts in a short period.
Product Name: Lifeline Jungle Gym XT Suspension Trainer
Cheapest Place To Buy: Amazon Price: £63.99
Overall Rank: 8/10
Product Overview – Lifeline Jungle Gym Suspension Training Kit
A great product at a great price and is perfect for beginners working out at home. Has 2 anchor points for the two straps which is slightly different to the operation of the TRX GO. Great for functional training and core development. Great if you want a fun way to workout as the suspension element adds a new dimension.
Good value for money
2 x Anchor points
Handles can feel slippery
Not as many exercise options as reuired
The Lifeline Jungle Gym Suspension Kit is definitely worth thinking about as somebody new to exercise and looking for a fun way to train. This is extremely versatile and the 2 anchor points make the feel very different and secure.
Product Name: Rhinosport Sling Trainer Set with Door Anchor Fitness Home Suspension
Cheapest Place To Buy: Amazon Price: £86.00
Overall Ranking: 7/10
Product Overview: Rhinosport Sling Trainer Set with Door Anchor Fitness Home Suspension
Can move and use the training straps to increase resistance which adds load and challenge to your workouts. High strength nylon strap with high density and strength. Stable and flexible and easy to use for beginners. Can also be used for those who have injuries and working to recover.
Good value for money
Choice of colours
Built in door anchor
Need to buy a poster chart for exercises
Handles quite bendy
The Rhinosport Sling Trainer Set with Door Anchor Fitness Home Suspension is a great product and value for money and is perfect for beginners. Good if you do a lot of traveling as very lightweight. The main anchor point is perfect if you wish to set up to behind a door.
Suspension Training Kits
Suspension Training Kits are a perfect functional training workout that you can use from home. As they are so light and take up little space you can also take them anywhere, which means that you will always have the ability to continue your training no matter where you are ……….So no excuses!
I think these are perfect as I believe that functional training is the perfect way to get a good all round workout from home.
Whilst they ultimately concentrate on strength you can actually combine some great workouts together to create a cardio routine combination eg High Intensity Interval Training.
Outcome means you will strengthen your muscles and burn calories in a very short period. Nobody wants to be working on our bodies for lots of hours during the day. Everyone wants quick results fast so the combination of using the Suspension Training Kits makes this absolutely perfect.
Suspension Training Kits are really easy to use and you can hang anywhere in your home or in your garden, and great for traveling. They are the perfect Exercise Workout Plan to Lose Weight with 5 Easy Steps
1. Set Up Suspension Kit
2. Decide Workout
3. Add Cardio Combination
4. Grab Some Good Music
5. Enjoy the results – Perfect!
Exercises For The Suspension Trainers – Lose Body Weight
Dynamic Workout – Warm Up
Initially you want to start with slow flexibility and mobility movements working in different planes of movement
Legs – Lunge
Hook your back leg through both straps low to the floor. Take one large step forward so you are in a lunge position with your knee directly over your ankle. Use your arms out to the side to help with balance until you get used to this exercise. Once you feel comfortable in this position you can add your arms in different positions so the workout becomes more difficult. Now in a stable position push yourself up into standing position as your back leg pushes against the straps, similar to as you would doing a static lunge. Fell the burn into your quads at the front of your legs and the hamstrings in the back of your legs. You should also feel this exercise through your core.
Chest – Press
Stand upright bringing the straps alongside your body putting both hand into the strap. You then want to lean forward onto your toes taking the straps out forward. Work your chest by bringing the straps into your chest and then pressing back out again. You want to have as little movement as possible from your legs so your body is relatively static.
Back – Low Row
Standing upright shorten the straps to chest height. Then just roll back onto your heels as you lean your body back. You should feel the weight through the straps as you suspend your body in a straight line relaxing the neck. Pull yourself back to the straps and continue to repeat.
These are just a few key exercise to get you started and incorporate your whole body. Once you start to feel more comfortable you can play with lengths of the straps so you start to work harder. You can then increase your exercise library and combine with cardio work.
I have added my top 3 based on price and how they feel when in full operation. I took into account the ability for new beginners and for ultimately using for losing body fat and exercising in a fun way.
I love mine and I have had for about 10 years so they are definitely worth the purchase.
I hope you enjoy them.