Exercise Workout Plan To Lose Weight – Using Suspension Training Kits

Product – Suspension Training Kits


Product Name: TRX Training – GO Suspension Trainer Kit TRX GO Trainer Kit

Cheapest Place To Buy:  Amazon Price: £106.95

Owners: TRX Training

Overall Rank: 9/10

Product Overview – TRX Training – GO Suspension Training Kit

If you want to burn fat and build lean muscle by putting together a really simple workout plan then this suspension kit is perfect. It is really lightweight, portable and versatile to use. One of the other great things is that sometimes I find it difficult to think about exercises but this comes with a number of exercises that you can do to get you started.

The Pros

Lightweight and convenient for the home

Great for beginners who wish to lose weight

Strengthens Muscles & Burns fat

The Cons

Cannot build muscle atrophy – Bodybuilders

Expensive if not used

The TRX Go is especially for those new to exercise looking to increase strength and burn calories. It is easy and simple to use and you will effectively start to feel the results immediately. Can be used 2 to 3 times per week and can be easily mixed to create some perfect workouts in a short period.


Product Name: Lifeline Jungle Gym XT Suspension TrainerLifeline Jungle Gym Suspension Kit

Cheapest Place To Buy: Amazon Price: £63.99

Owners: Lifeline

Overall Rank: 8/10

Product Overview – Lifeline Jungle Gym Suspension Training Kit

A great product at a great price and is perfect for beginners working out at home. Has 2 anchor points for the two straps which is slightly different to the operation of the TRX GO. Great for functional training and core development. Great if you want a fun way to workout as the suspension element adds a new dimension.

The Pros

Good value for money

2 x Anchor points

Easily Adjustable

The Cons

Handles can feel slippery

Not as many exercise options as reuired

The Lifeline Jungle Gym Suspension Kit is definitely worth thinking about as somebody new to exercise and looking for a fun way to train. This is extremely versatile and the 2 anchor points make the feel very different and secure.


Product Name: Rhinosport Sling Trainer Set with Door Anchor Fitness Home Suspension Rhinosport Sling Trainer

Cheapest Place To Buy: Amazon Price: £86.00

Owners: Rhinosport

Overall Ranking: 7/10

Product Overview: Rhinosport Sling Trainer Set with Door Anchor Fitness Home Suspension

Can move and use the training straps to increase resistance which adds load and challenge to your workouts. High strength nylon strap with high density and strength. Stable and flexible and easy to use for beginners. Can also be used for those who have injuries and working to recover.

The Pros

Good value for money

Choice of colours

Built in door anchor

The Cons

Need to buy a poster chart for exercises

Handles quite bendy

The Rhinosport Sling Trainer Set with Door Anchor Fitness Home Suspension is a great product and value for money and is perfect for beginners. Good if you do a lot of traveling as very lightweight. The main anchor point is perfect if you wish to set up to behind a door.


Suspension Training Kits

Suspension Training Kits are a perfect functional training workout that you can use from home. As they are so light and take up little space you can also take them anywhere, which means that you will always have the ability to continue your training no matter where you are ……….So no excuses!

I think these are perfect as I believe that functional training is the perfect way to get a good all round workout from home.

Whilst they ultimately concentrate on strength you can actually combine some great workouts together to create a cardio routine combination eg High Intensity Interval Training.

Outcome means you will strengthen your muscles and burn calories in a very short period. Nobody wants to be working on our bodies for lots of hours during the day. Everyone wants quick results fast so the combination of using the Suspension Training Kits makes this absolutely perfect.

Suspension Training Kits are really easy to use and you can hang anywhere in your home or in your garden, and great for traveling. They are the perfect Exercise Workout Plan to Lose Weight with 5 Easy Steps

1. Set Up Suspension Kit

2. Decide Workout

3. Add Cardio Combination

4. Grab Some Good Music

5. Enjoy the results – Perfect!

Exercises For The Suspension Trainers – Lose Body Weight

Dynamic Workout – Warm Up

Initially you want to start with slow flexibility and mobility movements working in different planes of movement

Legs – Lunge

Hook your back leg through both straps low to the floor. Take one large step forward so you are in a lunge position with your knee directly over your ankle. Use your arms out to the side to help with balance until you get used to this exercise. Once you feel comfortable in this position you can add your arms in different positions so the workout becomes more difficult. Now in a stable position push yourself up into standing position as your back leg pushes against the straps, similar to as you would doing a static lunge. Fell the burn into your quads at the front of your legs and the hamstrings in the back of your legs. You should also feel this exercise through your core.

Chest – Press

Stand upright bringing the straps alongside your body putting both hand into the strap. You then want to lean forward onto your toes taking the straps out forward. Work your chest by bringing the straps into your chest and then pressing back out again. You want to have as little movement as possible from your legs so your body is relatively static.

Back – Low Row

Standing upright shorten the straps to chest height. Then just roll back onto your heels as you lean your body back. You should feel the weight through the straps as you suspend your body in a straight line relaxing the neck. Pull yourself back to the straps and continue to repeat.

These are just a few key exercise to get you started and incorporate your whole body. Once you start to feel more comfortable you can play with lengths of the straps so you start to work harder. You can then increase your exercise library and combine with cardio work.

I have added my top 3 based on price and how they feel when in full operation. I took into account the ability for new beginners and for ultimately using for losing body fat and exercising in a fun way.

I love mine and I have had for about 10 years so they are definitely worth the purchase.

I hope you enjoy them.

14 comments

  1. Nuttanee

    Thank you so much for your review on suspension training kits, I really need to do something about my belly. Ever since the global pandemic, I am as active as I was and I also am eating and drinking more than I was as well. Now I have developed a love handle….

    Anyways, I love these suspension training kits. I love the practicality of it as I do not have that much space in my apartment, I can just do the workout and stash it away when I am done. I will get Lifeline Jungle Gym Suspension Trainer and add some cardio to it. We will see how it goes. 🙂

    1. Imelda Easthorpe

      Thank you so much for your comments,

      I am really pleased that you enjoyed my article on Suspension Kits and as you mentioned they are such a great workout to have at the home and to take on holiday.

      Thank you once again

  2. godspowerbrown992

    Hello there! This is an amazing review you’ve got here. These self trainers are super cool and has got amazing features especially the ” Lifeline Jungle Gym Suspension Trainer” which I admire alot because of anchor points that’s strong and fit

    Thanks for sharing the links to purchase, I will make an order soon.

    1. Imelda Easthorpe

      Hello and thank you for taking the time to read my review on Suspension Kits.

      Overall they are great value for money and just so versatile. I am so pleased I helped you to decide on the one that best suits you out of my Top 3.

      Enjoy your workouts

  3. Nathaniel

    Hello Imelda – This is my first time learning about suspension training kits. But during this time of staying indoors, it is definitely worth considering.  From your description I am in favor of the Rhinosport Sling Trainer Set.  I will look into them further beginning with seeking some videos to see them in action.  Thanks for this opportunity!

    1. Imelda Easthorpe

      Thank you Nathaniel,

      I am so pleased that I have introduced you to a new way of training and the Rhinosport Sling Trainer Set is definitely a good one to purchase as it is so effective.

      Pleased you will look into them further and let me know if you have any questions on how they work or any exercises.

      Thank you again

  4. monika

    Hi there,

    thank you for the exercise plan. I will definitely give it a go, it seems like fun! I think the biggest challenge for me will be to keep balanced. It is really important for me to manage my expectations here – how long will it take to see the effect of these exercises? Also, would you recommend to combine the exercise routine with a meal plan?

    Many thanks!

    1. Imelda Easthorpe

      Hello Monika,

      Thank you for your comment especially because I truly believe exercise should be fun otherwise we just do not entertain doing anything.

      In my opinion doing exercise makes you feel good straight away. As I do not know more about your personal situation and your goals, previous exercise history and medical condition it is really difficult for me to give you any other prediction. I did this program and I felt different after 1 week and I exercise 5 times per week minimum. 

      I definitely believe that if you are looking to lose weight then you do need to combine exercise with a good eating habit. I will post some more information on this soon.

      Thank you once again

  5. Juan Saladin

    Not having enough time is not a valid excuse anymore. During quarantine, I´ve realized that the most valuable good is our discipline rather our time.

    It´s incredible what you can accomplish with your body alone (no special and complex machinery is actually needed far from those that increase gravity resistance).  Thanks for putting together this product review post. It´ll definitely help many as it has done with me, on picking the right tools to start. 

    Among the reviewed items the ¨Rhinosport Sling Trainer¨ is my favorite as it seems to be more durable as its design avoids plastic usage in join points. 

    1. Imelda Easthorpe

      Thank you Juan,

      I enjoyed reading your feedback about ‘no excuse during quarantine’ and that is so true. I feel many more people are taking up exercise for the first time so I really hope that I can help people chose something that can become so useful and effective. 

      Thank you for the review regarding the Rhinosport Sling Trainer too as it is very durable as you mention.

  6. tayo

    I have *lots* of experience with trying to lose weight–in about equal measure with trying to avoid exercise.

    My couch, my tv and I have a special relationship: by bottom is married to the couch and my eyes are glued to the tv, so we have what I may term a perfect love triangle.

    The most efficient exercise I’ve found is walking. It’s not glamorous, and if (as I do) you walk the same old circuits, it comes down to putting one foot in front of the other, day after day, week after week, month after month, come shine, come rain, come snow. My advice? Get an excellent series of podcasts and prepare for the slog.

    For exercising at home, I absolutely love the idea of lightweight equipment suitable for beginners. My problem is: just look at the young lady in the image. She’s as lean as a ninja and all muscled up. I look like a recently evolved whale which is still trying to fit into its human form. If I tried that fancy pose, the medics would be wheeling me out in traction.

    Needless to say, I have a lot of extra body fat, especially around my middle-and-upper body. I’ll be keeping a sharp eye on your website on the lookout for equipment more suitable for ‘a corpulent gent in his later years’. 😉

    1. Imelda Easthorpe

      Thank you Tayo,

      I really appreciate your comments and your feedback is important to learn. Your perfect love triangle made me laugh but it is really true to say that the relationship you talk about is similar to many other people. It is good to know that you have been walking and moving which is so important in a world where we are becoming a lot more sedentary.

      I take on board your comments about adding in some easier workouts to my website and will keep you posted on this.

      Thank you so much once again 

  7. edahnewton1

    Hey nice article you have there. Thanks for the review. I have been using the TRX  Go for sometime now, because it is more effective for preventing sports injuries than lifting weights on machines because it is more functional.  it exercises groups of muscles rather than isolating individual ones. I have recorded s significant impact in the past six months.

    1. Imelda Easthorpe

      Thank you so much for your comments,

      I am so pleased that you are getting a lot from your TRX Go and it is interesting to learn how you are using it and the great benefits that you are getting back too.

      Thank you for sharing.

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