Introduction There are so many studies and research out there around exercise and intermittent fasting that it can sometimes get […]
Category: Health
Paleo-Keto Fasting Challenge
(30 Day Weight Loss & Increased Fitness Program) Introduction If you know what it is like to be successful losing […]
How To Stay Healthy In Autumn – Top 5 Tips
Introduction The Autumn brings about many changes with the colder months and shorter days. We start to see beautiful autumnal […]
Healthy Ways To Lose Weight And Keep It Off
Introduction 1 in 4 people in the UK are trying to lose weight at any one time. In fact, through […]
How To Get Rid Of Belly Fat Over 50?
Many Men and Women fight belly fat all their life and I want to talk about the stubborn kind […]
How Can We Stop Aging?
As I move through my 50’s I have started to understand my body more but also do not understand my […]
What Is Paleo Lifestyle?
I have been on a Paleo Lifestyle for over 10 years following a way to rid my face of “rosacea” […]
What To Expect In The Menopause
I want to uncover something that is considered a truly taboo subject to help women understand what to expect going […]
Things I Can Do To Help Me Sleep
Do you ever feel anxious for no apparent reason? Are your sleep patterns erratic? Losing weight is proving difficult? Feel […]
Wim Hof Breathing Exercise
There are so many breathing techniques, but I came across this one as I could understand what Wim Hof was […]