I am such a believer in the saying “You Are What You Eat”. My father unfortunately died from Cardiovascular Disease and my mother too is also suffering with Heart problems, so I know all too well that diet is a crucial factor when it comes to promoting good health.
Two thirds of all deaths in Britain are caused by cancer and cardiovascular disease. Research shows that one third of all cancers are related to what we eat and most cases with cardiovascular disease are preventable by what we eat.
We can benefit so much from eating well with food full of nutrients and fresh produce that contains ingredients which promote good health and protects us from disease.
Likewise, there are also certain foods out there that are harmful to our bodies and can cause these ill health issues such as refined sugars.
The healthiest foods are those that combine the maximum content of beneficial ingredients and the least amount of harmful toxins. Foods that are particularly good for us come in the form of fruit and vegetables.
I often get asked “Are Tomatoes Good For Your Health” so I hope with this article you will find how incredible this fruit actually is.
Tomatoes are one of my favourite foods due to the high number of Vitamins and Antioxidants within them, plus I love their taste.
They are thought to combat Free Radicals that cause cell damage which is the precursor of conditions such as Heart Disease and Cancer.
Tomatoes are also so versatile and mix with many foods. You can eat them raw on their own or in salads. You can cook them for breakfast or use as a base for stir-fry’s and other accompaniments.
Water content in tomatoes is about 95% and the other 5% is made up of Carbohydrates and Fibre.
In 100 grams
Protein 0.9 grams
Carbohydrates 3.9 grams
Sugar 2.6 grams
Fibre 1.2 grams
Fat 0.2 grams
Vitamin C 28% RDA
Other Minerals found in Tomatoes
Chlorophlls, Carotenoids and Lycopene are responsible for the rich colour in tomatoes.
Cooking tomatoes increases their nutritional value.
Some research has shown that there are so many minerals and vitamins in tomatoes in the region of 1000 a lot of which are unnamed yet.
Lycopene is the most abundant carotenoid in ripened tomatoes. This is a pigment that makes most ripe tomatoes red and may be particularly active in protecting the body against heart disease and some forms of cancer.
Lycopene is more readily absorbed into the bloodstream when tomatoes are cooked with certain oils such as Olive Oil. However, it is also known that you will lose a certain amount of Vitamin C and Flavonoids when tomatoes are cooked. Therefore, it is important to eat both raw and cooked tomatoes.
There are so many benefits to eating tomatoes, so I am going to tell you about a few of them.
Potassium is high in tomatoes and in 100g would provide you with 6% of your recommended dietary allowance.
There is evidence to suggest that a higher intake of potassium is associated with a lower risk of Stroke and linked to a lower risk of heart disease.
Lycopene has so many properties and is only associated with a lower risk of cardiovascular disease.
Studies have shown that high amounts of carotenes like in Lycopene can reduce the risk of certain cancers.
Small research has seen links between tomatoes and tomatoe products have experienced fewer incidences of Prostate, Lung and Stomach Cancers.
Research has also seen a link between women consuming more carotenoids are less likely to experience breast cancer. Studies continue with this.
Tomatoes contain chemical compounds known as phytochemicals in the form of carotenoids such as Lycopene, Lutein, and beta-carotene.
These compounds are important to maintain eye health and known to protect against age related degeneration and other eye diseases.
The carotenoids found in certain plants such as tomatoes may help against UV damage.
A 2006 study that in a group of people who increased their carotene intake over a 10 – 12-week period appeared to have a decreased sensitivity to their skin.
Blood Clotting & Wound Healing
Vitamin K which is also found in tomatoes is also known to help with blood clotting and wound healing.
100 grams of tomatoes contains 6mcg of vitamin K.
Vitamin K is also known to benefit us in bone and cardiovascular health too.
The NHS recommends 1mcg of Vitamin K per kg of body weight daily. This can easily be absorbed through a balanced and varied diet.
A food allergy can be fatal whereas an intolerance cannot.
Allergies with tomatoes can be more complexed as some people can have an allergy against raw tomatoes whereas others can have an allergy against cooked tomatoes.
Tomatoes were first brought to the Europe from Mexico by Cortez and were first cultivated for food in Naples.
The British regarded them as poisonous until the 1700’s mainly due to a number of chemicals found in tomatoes which people can have allergies too.
Tomatoes are from the night shade family and consist of a powerful form of Solanine known as Tomantine.
Solanine can cause over stimulation to the nerve endings which can cause muscle weakness, muscle twitching, hypertension, intestinal contractions, increased secretions of tear, sweat, saliva and gastric glands.
Tomatoes also have a high degree of the chemical known as salicylate which is related to aspirin and is a derivative of salicylate acid.
Some people cannot tolerate any amount of salicylate in their bodies. Less severe symptoms can include painful cramps and stomach contractions. However, Anaphylactic shock can be suffered by those people who have a severe allergy against tomatoes and can be fatal.
Organic food with less use of pesticides and insect repellents can also enable your body to deal with any mild intolerances.
Many large farmers use chemicals to turn the tomatoes ripe which many people are also intolerant too. Buying local and organic can truly negate us against these intolerances.
For the majority of people tomatoes have been found to be so good for our health in many ways. There will still be a few people that may find themselves faced with intolerances or allergies with certain chemicals found in tomatoes and other nightshades.
In recent medical research it has concluded that free radicals may play a part in many major diseases, including heart disease, cancer, arthritis and even the aging process itself. These genes damaging molecules arise naturally but are also increased by pollutants and smoking.
There is strong evidence to suggest that the risk of damaging major diseases may be reduced by increased consumption of fruit and vegetables. It is believed that the antioxidant properties are able to neutralize the harmful free radicals.
Anti-oxidants include Vitamins A, C & E, flavonoids and the natural plant pigments known as carotenoids. In the body some carotenoids are converted to Vitamin A which may offer cancer protection.
Tomatoes my favourite and one you need in your shopping basket daily.
Help yourself to a healthier life!
If you need any further help or advice, then please do not hesitate to leave a comment below.
So true. I also believe in the saying: ‘you are what you eat’
The nutrition value of tomatoes you just shared is really amazing, I did’t know that. I only wonder if tomatoes from the supermarket can get any closer to this values or is it just tomatoes from my own garden or organic ones. That’s always goes through my mind when I do my shopping in the supermarket. Sometimes I feel like that vegetable from the supermarket don’t have any nutritions at all. Last year I visited Bulgaria – the countryside, and I have to say tomatoes I have tryied there, I never ate before. Full of taste!
Thank you Ola,
I am so pleased that you enjoyed reading my article about Tomatoes. Yes, unfortunately supermarkets should do more to stop pecticides and insecticide use. I know I prefer to buy locally home grown vegetables and the same applies to my meat. The added advantage is that it supports smaller local businesses.
Thank you Ola
Hello there first of all I would like to give my condolences for the unfortunate death of your father. Indeed we are what we eat hence we should be conscious of what we eat. I know a lot of people who are currently suffering from one health problem to another due to poor nutrition in diet. Tomato is one major vegetable that is very important to our health system because it has many nutritional values to our diet and also helps to prevent diseases
Thank you Phil,
I really appreciate your kind words and I am so pleased that you agree with me about health and the association with what we eat.
Lets continue to spread the word on the good old tomatoe.
I appreciate your discussion about the importance of tomatoes in our diet. I love tomatoes but I don’t eat enough of them. Recently some friends gave us some of their homegrown tomatoes, those are the best!
I was amazed when you said the vitamins and minerals contained in tomatoes are probably around 1000! This underscores the importance of a variety of fruits and vegetables in our diet because we don’t even know all the good effects they are having on us or all the nutrients they are providing our bodies.
I am sorry to hear about your father and now your mother. I love that you are educating people about health through diet. Thank you and continue in your good work!
Thank you Alison,
I am so pleased you have learnt something about tomatoes and how much goodness they are packed with. Yes, I really hope that I can help others as it is important for me.
Hello there, this is one very common food substance that we all are aware of and some of us have so much use of it and I like it. Personally, I really like this vegetable and I tend to eat it in the raw form and get the best out of it. I really hope people see how useful tomatoes are and start making use of it
Thank you Justin,
I could not agree more. Tomatoes are like natures gold!
All the best