Many Men and Women fight belly fat all their life and I want to talk about the stubborn kind […]
Workouts To Lose Body Fat – In 10 Minutes
I have 4 x workouts that will help you to lose body fat. This is especially great because we never […]
What Is A Plant-Based Diet And How To Benefit?
Introduction I would like to introduce to you the Plant Based Lifestyle which is also known as Vegetarian or Vegan […]
How Can We Stop Aging?
As I move through my 50’s I have started to understand my body more but also do not understand my […]
What Is The Keto Diet Lifestyle?
I would like to introduce you to the Keto Diet Lifestyle and arm you with as much information as possible […]
What Is Paleo Lifestyle?
I have been on a Paleo Lifestyle for over 10 years following a way to rid my face of “rosacea” […]
What’s In Almonds?
What Are Almonds? Almonds are commonly known as a nut but in fact they are tear dropped shaped edible seed […]
Should You Stretch Everyday
Do you often wake up feeling in need of a little stretch? Have you just embarked on a new exercise […]
HiiT Workouts Women – 5 Routines
HiiT Workouts are the best way to improve your fitness. A mix of increasing your heart rate, burning calories and […]
Why Carbs Are Bad For You?
There are some carbohydrates that are genuinely good for you and we need in our everyday diet. Some carbohydrates we […]