Introduction So many people ask me about fats and often find this subject extremely confusing especially as […]
Detox & Lose Weight Challenge
Are you are curious and wondering what is a Detox and why it is important? Please find […]
Coaching With Me
Coaching With Me My Mission…….. I want to empower you to take control of your Food & […]
Top Tips To Reduce A Weight Loss Stall
So many of my clients come to me at their wits end wondering why their weight has […]
Imelda’s Paleo Keto Fasting Shopping Recommendations
The one thing that I get asked on a regular basis is “what should I buy to […]
10 Minute Total Body HiiT Workouts
10 Minute Total Body HiiT Workouts Four great go to workouts which only take 10 minutes to […]
Benefits Of A Ketogenic Diet?
The Ketogenic Diet has become popular over the last few years and so many people have been […]
My Covid-19 Story
Introduction Almost a year since the first lock down which shocked the world, and we are faced […]
10 Mindset Steps To Achieving Success
Our Mindset is key to achieving anything. We often have the motivation but very often tire of […]
Success With Exercise During Intermittent Fasting
Introduction There are so many studies and research out there around exercise and intermittent fasting that it […]