I have been on a Paleo Lifestyle for over 10 years following a way to rid my face of “rosacea” […]
What’s In Almonds?
What Are Almonds? Almonds are commonly known as a nut but in fact they are tear dropped shaped edible seed […]
Should You Stretch Everyday
Do you often wake up feeling in need of a little stretch? Have you just embarked on a new exercise […]
HiiT Workouts Women – 5 Routines
HiiT Workouts are the best way to improve your fitness. A mix of increasing your heart rate, burning calories and […]
Why Carbs Are Bad For You?
There are some carbohydrates that are genuinely good for you and we need in our everyday diet. Some carbohydrates we […]
Imelda Virtual Freedom 30 Day Fitness Challenge
Please feel free to join me in this virtual fitness challenge. All ages, fitness levels and abilities no matter where […]
What To Expect In The Menopause
I want to uncover something that is considered a truly taboo subject to help women understand what to expect going […]
What Is An Anti Nutrient – Top 10 Foods
What is an anti-nutrient and why are they dangerous for us to eat? I have been on a paleo diet […]
Things I Can Do To Help Me Sleep
Do you ever feel anxious for no apparent reason? Are your sleep patterns erratic? Losing weight is proving difficult? Feel […]
Why Are Obesity Levels Rising?
I have battled with my weight most of my life and thankfully as I have aged, I have learnt more […]